With my health & wellness services, I will support you to set and accomplish your health-related goals, understand and reduce your food cravings, increase your energy levels, feel great in your body, and learn about exciting new foods and healthy recipes.
Below are Four Health & Wellness Package options:
Minimum of 4 Health Consultations and 3 Cooking Classes
One complimentary 45 minute health consultation.
We will set your short- and long-term health goals together and work towards them. We will explore healthier food options and food substitutes, ways to manage food cravings, and ways to increase your energy.
Minimum of 8 Physical Activity sessions.
One complimentary 30-minute physical assessment & 30-minute sample workout.
Session structure is based on your needs: improve flexibility, balance, and strength; improve cardiovascular health, work on balance and flexibility, explore nutrition-exercise connection, etc.
A 10-session combination: Health Consultations, Physical Activity sessions, and Cooking Classes
One complimentary 1 to 1.5 hour combined health consultation and physical assessment.
Session structure is based on your health concerns, challenges, & needs.
Combination of 6 Personal Chef and Kitchen consulting services customized to meet your needs (below options can be combined in different ways, depending on clients' needs).
- Personal Chef services. This could include some or all of the below:
- Weekly/bi-weekly meal planning and cooking as per clients' needs and preferences.
- Catering small dinner parties for 6-10 people.
- Grocery store tours. This could include:
- Better understanding of food labels and "ingredients" lists to guide you in making healthier choices
- Shopping in the store perimeter (focusing on "real" foods)
- Discovering healthier alternatives to your favorite foods
- Kitchen makeovers. This could include:
- Doing pantry/freezer/fridge makeovers (suggesting healthier snack choices, recommending what foods to add and replace [and why] for healthier options, etc.)
- Greening and cleaning your kitchen (eco-friendly cleaning and non-toxic cooking products, paper vs cloth, etc.)
Included program benefits
- Free access to my bi-monthly newsletter with health-related news, health tips, and healthy recipes
- Free email and phone support between coaching sessions
- My personal commitment to your health and success