With my health & wellness services, I will support you to set and accomplish your health-related goals, understand and reduce your food cravings, increase your energy levels, feel great in your body, and learn about exciting new foods and healthy recipes.

Below are Four Health & Wellness Package options:

— 

 

 

Package 1

Minimum of 4 Health Consultations and 3 Cooking Classes  

One complimentary 45 minute health consultation.

We will set your short- and long-term health goals together and work towards them. We will explore healthier food options and food substitutes, ways to manage food cravings, and ways to increase your energy.

 

package 2

Minimum of 8 Physical Activity sessions. 

One complimentary 30-minute physical assessment & 30-minute sample workout.

Session structure is based on your needs: improve flexibility,  balance, and strength;  improve cardiovascular health, work on balance and flexibility, explore nutrition-exercise connection, etc.

 

package 3

A 10-session combination: Health Consultations, Physical Activity sessions, and Cooking Classes

One complimentary 1 to 1.5 hour combined health consultation and physical assessment.

Session structure is based on your health concerns, challenges, & needs.  


package 4

Combination of 6 Personal Chef and  Kitchen consulting services customized to meet your needs (below options can be combined in different ways, depending on clients' needs). 

  1. Personal Chef services. This could include some or all of the below:
    1. Weekly/bi-weekly meal planning and cooking as per clients' needs and preferences.
    2. Catering small dinner parties for 6-10 people.
  2. Grocery store tours. This could include:
    1. Better understanding of food labels and "ingredients" lists to guide you in making healthier choices 
    2. Shopping in the store perimeter (focusing on "real" foods)
    3. Discovering healthier alternatives to your favorite foods
  3. Kitchen makeovers. This could include:
    1. Doing pantry/freezer/fridge makeovers (suggesting healthier snack choices, recommending what foods to add and replace [and why] for healthier options, etc.)
    2. Greening and cleaning your kitchen (eco-friendly cleaning and non-toxic cooking products, paper vs cloth, etc.)

Included program benefits

  • Free access to my bi-monthly newsletter with health-related news, health tips, and healthy recipes
  • Free email and phone support between coaching sessions
  • My personal commitment to your health and success

 

 

To decide if any of these health and exercise programs works for you, please schedule an introductory consultation.  During this session we will briefly discuss your health and lifestyle goals.