Have you ever received health and wellness advice that did not work for you?
Has your primary care provider shown little interest in helping you see the connections between being physical & mental health and having a balanced diet & lifestyle?
Do you want to make health-related changes to your day-to-day life that are easy, enjoyable, and sustainable? Would you like to have an accountability partner to support you in making these desired changes?
As a Health & fitness Consultant I will...
Listen carefully and help you navigate the world of contradictory and ever-changing health, nutrition, and physical activity advice.
Provide support and an easy understanding of how to eat and live healthy.
Help you define and set "measurable" goals to make long-lasting changes to improve your health and well-being.
Support you in determining what changes are best suited to you, your health, and your lifestyle.
Share recipes, food information, and cooking advice that will help you reach your goals more easily (and deliciously).
As a Client you will...
Set and accomplish goals in ways that are empowering and exciting.
Work to achieve and maintain an active lifestyle.
Understand and reduce your food cravings.
Increase energy levels and feel great in your own body.
Learn more about new (and old) foods and how you can easily incorporate them into a more healthy lifestyle.
Gain a deeper understanding of food, nutrition, and physical activity, its relationship to health, and to feeling good about yourself.