Health With Gita is the health and wellness consultancy of Gitanjali Pande. It focuses on two philosophies for optimum health: Cooking & Eating Mindfully & Maintaining a Lifestyle that Nourishes the Body & Mind.

My training allows me to work with people who want to see positive results and make lasting changes to their health and overall lifestyle in their journey towards wellness. 

 

 

What I believe about a healthy lifestyle

I work with clients to help them make lifelong changes to their health and lifestyle that produce real and lasting results.

I believe that there is no magic bullet or blueprint for better health and there are no quick fixes. In fact, most of us know what we need to do to live healthier lives, but we may need some guidance on how and where to start. It takes time and effort, but if you have a strong desire and a firm intention to improve your health and lifestyle, I am here to support you, step-by-step, all the way. I can be your accountability partner.

 

My training 

I received training from the Institute for Integrative Nutrition, where I studied and developed a deeper understanding of food, nutrition, health, diet, and preventative care, as well as various practical lifestyle consulting methods. I am also a certified Personal Fitness Trainer which allows  me to work with people to either maintain their levels of physical activity or start engaging in regular physical activity. Drawing on this knowledge in health and fitness, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, and preferences.

My training and extensive travel allow me to engage with different people from different cultures effectively and to support them in making changes toward better health and overall well-being. The changes could be anything from developing easier, healthier cooking and shopping strategies for themselves and their family, to managing food cravings, and to developing a culture of regular exercise and activity, with the ultimate goal of leading more healthy, active, balanced, and energetic lives.

If you are curious about how health and wellness coaching can help you, let’s talk! Schedule an initial free consultation with me today.